3. Matcha Green Tea instead of Skim Milk Latte
Coffee and other beverages that are made using coffee are not as beneficial as green tea. Have you ever taste matcha green tea? If not, then it’s time you tried this drink instead of your regular skim milk latte. The latter does not have anything nutritious that could make you feel any healthier. It will give you just a short boost of energy that will last for a very short period of time. On the contrary, green tea can charge you with energy for a few hours. You can drink green tea with milk. Matcha is sometimes used to prepare smoothies. Mix matcha tea with avocado, spinach, yogurt and banana – this is the perfect combination of proteins, carbs and fats!