4. Whole Eggs instead of Egg Whites
Lately egg whites have been especially popular among dieters. They are advertised as one of the best foods that can help you slim down and maintain healthy weight. Is it just a myth? Well, egg whites are fantastic. They consist of pure protein. However, egg yolks are no evil at all. Actually, egg yolks contain a huge amount of minerals and vitamins. They are full of fats that can fill you up. Fats are digested for a longer period of time and, after eating a whole egg, you will stay full for longer. Whole eggs are more nutritious than just egg whites. Increase satiety by eating whole eggs from time to time.