5. Homemade Smoothie instead of Juice
Greek yogurt is a versatile product. You can use it to prepare salads and smoothies. You can add Greek yogurt to various dressings, gravies and desserts. It is said that Greek yogurt is one of the healthiest dairy products out there! Try and prepare a nice smoothie instead of juice. Even though you might be drinking freshly made juice, the benefits are few. Juice is high in carbs. This beverage is full of sugar that is not good for people who follow strict diets. Yogurt is full of protein that your body digests for quite some time. More than that, you can prepare a different kind of smoothie every morning. Add avocadoes, bananas or berries – pick you favorites and enjoy your yogurt!