6 Major Habits for a Young Body

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6 Major Habits for a Young Body

6. Exercise your brain

Brain needs exercise. Try and challenge your mental abilities. Reading is great, but there are so many other tasks for your brain. Learn to play a musical instrument, take language courses or do puzzles and crosswords. Smart and witty people look younger than those who do not challenge their brain.

6 Major Habits for a Young Body Exercise your brain

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