10 Simple and Easy Ways to Reduce Your Calorie Intake

Slash calories by following the steps provided below. The tips are very helpful and useful for people who have finally decided to change their eating habits. Do not expect immediate results. However, if the change is made, you will see that the scale shows a different number.

3. Carbonated water instead of soda  

If you are addicted to sodas, then stopping drinking them will be a very challenging task. Nevertheless, you can try and reduce the amount of soda you consume daily by replacing at least one can of soda with a bottle of carbonated water. This is how you can easily reduce the amount of calories you consume by 150. If plain water tastes boring, try and add a bit of fruit or some sweetener. And do not try to cheat and compensate for your soda elsewhere!

10 Simple and Easy Ways to Reduce Your Calorie Intake Carbonated water instead of soda

4. Plenty of protein in each meal

Eat lean protein throughout the day. Your snacks should also have some protein. Instead of salty potato chips grabs a pack of seeds or nuts. Prepare lean poultry and eat dairy as well as soy. Protein is digested by the body very slowly which allows you to go without food for many hours. You feel no hunger pangs and stay indifferent to starchy, fatty and sugary foods.

10 Simple and Easy Ways to Reduce Your Calorie Intake Plenty of protein in each meal

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