10 Simple and Easy Ways to Reduce Your Calorie Intake

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10 Simple and Easy Ways to Reduce Your Calorie Intake

2. Include more fiber 

Start your day with a fiber-rich breakfast. Opt for cereals that contain plenty of fiber and you will see that later in the day you’ll consume fewer calories simply because fiber keeps you full for longer. We recommend you should try oats. Make sure that the food does not contain added sugars or flavors.

10 Simple and Easy Ways to Reduce Your Calorie Intake Include more fiber

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