10 Simple and Easy Ways to Reduce Your Calorie Intake

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10 Simple and Easy Ways to Reduce Your Calorie Intake

3. Carbonated water instead of soda  

If you are addicted to sodas, then stopping drinking them will be a very challenging task. Nevertheless, you can try and reduce the amount of soda you consume daily by replacing at least one can of soda with a bottle of carbonated water. This is how you can easily reduce the amount of calories you consume by 150. If plain water tastes boring, try and add a bit of fruit or some sweetener. And do not try to cheat and compensate for your soda elsewhere!

10 Simple and Easy Ways to Reduce Your Calorie Intake Carbonated water instead of soda

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