10 Simple and Easy Ways to Reduce Your Calorie Intake

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10 Simple and Easy Ways to Reduce Your Calorie Intake

5. The right type of salad toppings

Some skip bread but do not pay attention to other foods they consume throughout the day. Then they wonder why they cannot lose pounds. The problem is that eating salads and vegetables without bread is not all you need to do to maintain healthy weight. If you top your vegetable salad with bacon, cheese, rich dressings and sugary fruits, you increase the amount of calories.

10 Simple and Easy Ways to Reduce Your Calorie Intake The right type of salad toppings

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