10 Simple and Easy Ways to Reduce Your Calorie Intake

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10 Simple and Easy Ways to Reduce Your Calorie Intake

6. Food should be ordered before you feel hungry

Check out if your favorite dinner spot has online ordering. Use call-ahead options. Such catered food alternatives can help you consume fewer calories. If you order your meals when you feel hungry, you will inevitably eat more food than needed. Do not wait for the moment when you feel hungry. Decide what you’ll have for your meals a couple of hours before.

10 Simple and Easy Ways to Reduce Your Calorie Intake Food should be ordered before you feel hungry

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