10 Simple and Easy Ways to Reduce Your Calorie Intake

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10 Simple and Easy Ways to Reduce Your Calorie Intake

9. Less cooking oil

Have a cooking spray if you prepare some of your meals using a pan. As you might know, 100 grams of oil contains 900 calories. Cut back on the amount of cooking oil if your goal is to shed pounds. Professionals recommend you should try and add a bit of vegetable, beef or chicken broth instead of cooking oil to make your dishes more delicious and flavored.

10 Simple and Easy Ways to Reduce Your Calorie Intake Less cooking oil

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