3. Green smoothies

There is no better option than to start your day with a plant-based smoothie. The night before you can chuck your fruit and veggies and put them in the fridge. It will save your time and all you will need to do the next day is to blend or juice the ingredients. Just a tip: vegetables and fruits are perfect for snacks. Always have them in your fridge and eat them more often.

4. Overnight oats

Those who once try oats soon realize how much energy such breakfast provides. They keep you full for longer and also reduce cholesterol. Besides, they contain plenty of nutrients, fiber and protein. Be creative and make your oats taste different. Top them with berries, honey, seeds or fruit.