Your health is in your hands. You are your own doctor. The sooner you take care of your own body, the longer life you’ll live. Heart disease kills thousands of people every day.
Dieting is a real challenge. Some stay dedicated to it for months. Some give up on trying to follow a strict diet and gain their lost pounds back.
You won’t believe how many foods we call healthy are, in fact, not healthy at all. Manufacturers and sellers are constantly creating new products.
You are what you eat. Do you want to love longer? Then watch what you eat. You should know what foods are dangerous. Here is our list: