Are you looking for the best way to improve your inner consciousness? Then we recommend you should try yoga. This type of activity has been practiced for ages and is still very popular. It makes you a spiritually and mentally healthy individual. Nevertheless, yoga cannot be considered the best kind of exercise. Yoga can be physically difficult. Some exercises are quite challenging. However, if your goal is to burn fat and lose pounds, then you should try some other kind of workout plan. While doing yoga you do not burn fat. You do not build lean muscle, either. Yoga cannot activate your youth-enhancing hormones. Do yoga if it helps you relax and calm down, but do not expect your weight to melt.