Snacks can be healthy, some are neutral and those that are dangerous for your health. The latter should be avoided at all costs.

You have been staying active for long. You have also been following a diet. However, you still have some extra weight.

These tips were given by a mother after her first pregnancy. She effectively lost her extra weight in only 33 days. You can do it too! Don’t fill into despair – you can easily cope with the problem. Just follow the tops below.

It is never too late to completely change your lifestyle. If you are not yet ready for dramatic changes, then slightly improve your diet. Be creative and make your menu more interesting and varied by adding new foods.

We all have hundreds of different things to do. We are constantly in a hurry and one of the worst habits we haven’t yet got rid of is skipping breakfast. Most of us would rather sleep longer and then go to work on an empty stomach.

We all know that the quickest and surest way to transform your body is by following a diet and workout program.

Only when the metabolism is in check can a person feel great. Kick start your metabolism if you know it needs some improvement. Do you get up in the morning feeling exhausted?

It is said that fish and seafood are a very good source of protein, minerals, vitamins and other nutrients. Fatty fish is a great source of omega-3 fatty acids that maintain good health. These facts are established and impossible to deny.

We used to be told by our parents that candies, cookies and soda are bad for our teeth. This is because all these foods contain sugars and sugars turn into acids damaging our teeth.

Summer has finally arrived! Are you ready for the season?

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