5 Changes in Your Workout That Lead to a Greater Weight Loss

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5 Changes in Your Workout That Lead to a Greater Weight Loss

3. Let music help you move

Make a playlist and include your favorite songs. Listen to something stimulating each time you exercise. Music increases your heart rate. You do not need any scientific proof to understand that the right choice of music improves your mood. If you feel happy, it becomes much easier for you to stay active and alert. It is reported that people who listen to music in the gym burn around 8% more calories than those who work out in total silence.

5 Changes in Your Workout That Lead to a Greater Weight Loss Let music help you move

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