5 Foods for People Who Wish to Live a Long Life

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5 Foods for People Who Wish to Live a Long Life

2. Vegetarian Days

Add a couple of vegetarian days to your week. Eat more vegetables and fruit and exclude all other foods. Make vegetable salads and fruit smoothies. It’s a tasty, smart, healthy and absolutely painless way to fight cancer, diabetes, heart disease and stroke.

5 Foods for People Who Wish to Live a Long Life Vegetarian Days

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