5 Foods That Can Help You Fight Diabetes

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5 Foods That Can Help You Fight Diabetes

3. Non-Starchy Vegetables

It’s wonderful if you like vegetables. Just make sure that the veggies you pick are non-starchy. The problem with starch is that its GI is very high. People with diabetes must not consume starchy foods if they do not want to have complications. Eat eggplant, red peppers, onions, cucumbers and many others.

5 Foods That Can Help You Fight Diabetes Non-Starchy Vegetables

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