5 Good Reasons Why a Large Breakfast is Healthy

We all have hundreds of different things to do. We are constantly in a hurry and one of the worst habits we haven’t yet got rid of is skipping breakfast. Most of us would rather sleep longer and then go to work on an empty stomach.

5. A good breakfast improves your mood
Hunger makes us feel irritable, nervous and even more aggressive. Food influences the way we feel and behave. Get up 10 or 15 minutes earlier than usual so that you could have some extra time for breakfast. When your belly is not empty, you are more pleasant to be around. Actually, one of the reasons why most people hate mornings might be the fact that they leave homes hungry! Carry out your own experiment – have a larger breakfast every day for at least a week and, believe us, you will feel and see the positive changes. Do not be surprised if your colleagues will notice the difference too.

12 3