5 Health Changes to Transform Your Life

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5 Health Changes to Transform Your Life

Habits can be either good or bad. Let us try and do all possible to get rid of our bad habits. Here is a list of things you can do today to make your tomorrow better. Our tips are easy to follow.

More than that, they are effective!

1. Chewing More

The more time you spend chewing your food, the less of it you will consume. Before your brain gets the right signal from the stomach, we usually have downed  hundreds of extra calories. Slow down next time you are having a meal and spend twice as much time chewing your food as you would usually do. This tip is good for both maintaining healthy weight and healthy stomach.

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