5 Health Changes to Transform Your Life

Sponsored Links
5 Health Changes to Transform Your Life

2. Drinking Ice Water

Increase your endurance by more than 20% by drinking ice water before and after exercise. This tip works even if you do not work out. A glass of ice water stimulates your inner organs, and your body starts burning more calories since it first needs to warm the cold liquid. Water speeds up your metabolism and helps maintain healthy weight.

5 Health Changes to Transform Your Life Drinking Ice Water

Advertisements
  • 1
  • 2
  • 3
  • 4
  • 5
  • We use cookies to improve your experience on LadiesTalks. By browsing it, you agree to our use of cookies. More info