5 Health Changes to Transform Your Life

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5 Health Changes to Transform Your Life

4. Walking More

Walk more often. Make your walks longer and you will burn more calories. Walking outside is healthy. If the weather is not good enough, you can walk inside. Walking is a simple form of exercise that boosts metabolism. When practiced outside, you provide your body with some extra oxygen, which is another advantage. You will improve your overall health and get in better shape.

5 Health Changes to Transform Your Life Walking More

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