5 Health Changes to Transform Your Life

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5 Health Changes to Transform Your Life

5. Eating Raw Food

We are not trying to convince you that eating raw fish and meat is healthy. That would be too extreme a change! However, you can eat raw fruits and vegetables. Raw food contains more nutrients, minerals and vitamins. Each of your meals should come with something raw. Besides, it will take longer for your body to digest raw food which means that you will feel full for longer and, as a result, you will eat less throughout the day.

5 Health Changes to Transform Your Life Eating Raw Food

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