We tend to believe without testing the information. This leads to mistakes and misunderstandings.
Let us see what usually people believe is the truth.
Myth 1: Lifting weights burns less fat than cardio routine
Fact: The more muscle you have the more fat you burn
Increase your metabolism by up to 8% by developing an additional 1.5 kg of muscle. This will also help you burn around 100 calories. Even after your workout session your body will keep burning calories. The more lean mass you have, the more calories you burn throughout the day. Both weight training and cardio are necessary while getting in shape. Combine these two for the best results. There are a lot of ways to exercise. Make your sessions different and adjust the program to your needs. Try out interval training and resistance training. Include exercises with a medicine ball, skipping rope and other tools. Some find sprint intervals to be the most effective.