5 Physical Activities That Are Great for Night Owls

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5 Physical Activities That Are Great for Night Owls

2. Bodyweight moves 

You can move in bed and find more uses for your mattress than just sleeping on it. The surface of mattresses is not stable enough. This adds some resistance and makes your workout more challenging. Use your mattress for decline and incline push-up – angle your body between bed and floor. You can also try squats, stretches, and planks while still in bed.

5 Physical Activities That Are Great for Night Owls Bodyweight moves

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