5 Physical Activities That Are Great for Night Owls

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5 Physical Activities That Are Great for Night Owls

3. Tabata

HIIT comes in a variety of forms. One of them is called Tabata. This type of training requires between 4 and 7 minutes. It burns fat much faster than any other kind of physical activity. Stay in bed and try to do biking as fast and hard as possible for twenty seconds. Then rest for 10 seconds and repeat it all again. All in all this exercise should take you three and a half minutes.

5 Physical Activities That Are Great for Night Owls Tabata

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