You have been staying active for long. You have also been following a diet. However, you still have some extra weight.
If this is your situation right now, it means that it’s high time you changed something to speed up your weight loss. There are a few tips that might help you. This article will tell you what foods you should include in your menu. Restricting calories is no option. What you need is the right foods rather than their absence. The foods below are satisfying, full of fiber, minerals, vitamins and nutrients that will keep you full without the risk of gaining pounds. Include the following foods in your diet and enjoy great results!
Figs are healthy and delicious! Eat figs to tame your sweet tooth – eat them as a snack whenever you feel hungry. They do not contain refined sugar, which means that they are far healthier than candy bars or crisps. Besides, they are rich in fiber – the substance found in plants that helps you stay full. One fig is enough to kill your hunger cravings, although one piece contains no more than 40 calories.