Too much sodium makes your menu or diet plan less healthy. Fortunately, there are a few tips you can use to change the situation. They are simple and effective.
Think of a better eating-out alternative
If you often dine out, then you will definitely want to reconsider your usual eating-out habits. We are happy to report that you can choose from plenty of restaurants where you will be offered vegetarian, vegan and low-carb dishes. It is not an issue at all to tell the waiter not to add salt to your dishes. If it’s a fast-food restaurant, then read the labels and avoid snacks where there is too much sodium.