5 Tips for Those Who Are Ready to Reduce Their Salt Intake

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5 Tips for Those Who Are Ready to Reduce Their Salt Intake

Distraction for your taste buds
You may not like foods that contain little or no salt at all. Either stay patient and try to get used to the new tastes and flavors or replace salt with spices and herbs. As a rule, you may need up to two weeks to learn to love your low-salt dishes like fish, meat and soup. Instead of sodium you can add rosemary and thyme. It’s great if you like cumin and cayenne. The number of spices and herbs is huge and there is always something interesting, exotic and unique. Besides, all herbs and spices have health benefits while sodium doesn’t.

5 Tips for Those Who Are Ready to Reduce Their Salt Intake Distraction for your taste buds

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