5 Tips for Those Who Are Ready to Reduce Their Salt Intake

Too much sodium makes your menu or diet plan less healthy. Fortunately, there are a few tips you can use to change the situation. They are simple and effective.

Be smarter than food industry manipulators
Manipulation is one of the tricks sellers and companies use to make people buy their products. They do this in several ways. Marketers use commercials to attract customers while companies adjust traditional recipes to people’s tastes. The human body is attracted to salt, fat, and sugar. And these three ingredients are added to most foods you find in the store. They are cheap, highly addictive and you keep buying more and more foods that contain fat, simple carbs and sodium. Switch to organic foods and pay for fresh and local products.

5 Tips for Those Who Are Ready to Reduce Their Salt Intake Be smarter than food industry manipulators

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