2. Foam rolling
Not every amateur knows how to use foam rollers. Most of us believe that they are created for professional use only. However, not only serious athletes can make use of them. People have finally understood how useful these things are when you need to restore after a workout session. You are also advised to use foam rollers in order to help your muscles relax. When your muscles are tense and tight, you need to massage them and there is nothing better than a foam roller.