3. Drink up
What else if not water can save you! Hydrate your body cells and let yourself enjoy plain water! Do not add any flavors and do not try to cheat yourself thinking that any beverage can replace water. The best thing (if not the only one) that you need after the gym is plain water. Unless you hydrate yourself will you feel exhausted and tired. Exercise makes you sweat. You lose lots of water. Restore the balance and you’ll feel much better.