4. Fuel for your body
Fasting is out of the question. Never starve and do not believe that no food is the best way to keep in shape or lose weight. On the contrary, you need to keep your metabolism running fast after your workout session. One of the tips that can help you stay in good shape and not ruin your health is by following the right eating patterns. Have a snack after exercise. Let it be a mix of lean protein and complex carbs. Eat something within one hour after the gym.