5. Take a shower
This tip might seem too obvious yet we think that we need to include it in the list of the ‘must-do’ things you should follow after the gym. Pay attention to the temperature of water. It should not be extremely hot. Do not shower in ice cold water either. Let it be pleasantly warm and relaxing. You have to feel what temperature you need to help your body and muscles relax. Cool down slowly. You do not need contrasting and extreme temperatures.