5 Wonderful Foods for Healthy Kidneys

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5 Wonderful Foods for Healthy Kidneys

Statistics show that in the United States of America more than 25 million people suffer from severe kidney disease. There're a lot of other health issues that may cause kidney disease or relate to it.

If you have diabetes, high blood pressure or poor cardiovascular system, then you might stand a higher risk of developing kidney disease. We are happy to announce, though, that you can always significantly reduce the risk of kidney disease or improve your current condition by changing and adjusting your current diet. Below is the list of foods that can drastically influence your kidney health.

1. Cranberries
All berries, fruits and vegetables are healthy. Make your menu more varied and include cranberries. These berries prevent urinary tract infections. Since cranberries increase the acidity of urine, they make it more difficult for bacteria to adhere to the walls of the bladder. Cranberries also lower the risk of some certain kinds of cancer as well as heart disease. Add the berries to you smoothies and desserts or eat them raw.

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