Make your week totally different by trying these seven wonderful tips. Make them an addition to what you already do to stay in shape.
All things combined you will be surprised to see the results at the end of the week.
Start your week with something you might never have tried before - boxing. Use a bag if you have no buddy to do this sport. An hour of bag boxing will burn 360 calories, so half an hour of an intensive boxing set is enough to bust your metabolism and speed up weight loss. Do not cheat and punch as hard as you can.