7 Most Contaminated Fish You Should Avoid Eating

It is said that fish and seafood are a very good source of protein, minerals, vitamins and other nutrients. Fatty fish is a great source of omega-3 fatty acids that maintain good health. These facts are established and impossible to deny.

7. American Eel
Yellow eel, silver eel or, also known as American eel, this fish is found in sushi bars and restaurants, as a rule. This species has been included in our list of contaminated list because of the high levels of PCB’s and mercury it contains. One of the worst things is besides suffering from pollution, this delicious fish is suffering from overfishing. A better alternative would be squid caught either in the Atlantic or in the Pacific. Both of these species taste wonderful and contain no poison. Do some research and you will find out why mercury is harmful – it impairs brain development and nervous system. It is especially dangerous for young children, infants and pregnant women.

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