Suffering from sleeplessness?
Here are the main reasons why this might be happening:
E-readers and smartphones
Avoid using electronic devices before bed. Watching TV before sleep is also harmful. Let your brain relax and do not let any modern technologies disturb you. Do not use mobile phones right before your bedtime. Before you go to sleep, stay at least one hour with no light-emitting devices around. The light coming from gadgets stops the production of melatonin. This hormone is responsible for good sleep. If you cannot avoid using iPad or computer in the bed, then reduce your monitor’s brightness. Besides, do not hold the device to close to our face – a minimum distance of 14 inches is absolutely necessary.