8 Effective Remedies to Reduce Bloating

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8 Effective Remedies to Reduce Bloating

4. Fiber

Bowel movement can be promoted in a very simple way: eat more fruits and vegetables, because they contain a high percentage of fiber. Veggies and fruits fight constipation and reduce bloating. We suggest you should eat seeds, nuts, whole grains and leafy greens. Another source of fiber is products like legumes and beans.

8 Effective Remedies to Reduce Bloating Fiber

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