8 Effective Remedies to Reduce Bloating

Sponsored Links
8 Effective Remedies to Reduce Bloating

5. Digestive enzymes

Digestive enzymes play a very important role in the digestive processes. They break down fat, carbs and protein. Eat grapefruit, pineapple and papaya if you are suffering from gastrointestinal issues. To resolve the problem, one should include protease enzymes to help the body digest proteins, amylase enzymes that are responsible for breaking down carbs and lipase enzymes that digest fats. Another way to get digestive enzyme is by taking dietary supplements.

8 Effective Remedies to Reduce Bloating Digestive enzymes

Advertisements
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Sponsored Links
    We use cookies to improve your experience on LadiesTalks. By browsing it, you agree to our use of cookies. More info