5. Digestive enzymes
Digestive enzymes play a very important role in the digestive processes. They break down fat, carbs and protein. Eat grapefruit, pineapple and papaya if you are suffering from gastrointestinal issues. To resolve the problem, one should include protease enzymes to help the body digest proteins, amylase enzymes that are responsible for breaking down carbs and lipase enzymes that digest fats. Another way to get digestive enzyme is by taking dietary supplements.