8 Effective Remedies to Reduce Bloating

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8 Effective Remedies to Reduce Bloating

6. Magnesium

Belly bloat can be eliminated in one more manner. It has been proved that magnesium is an effective element and can neutralize stomach acid. This mineral relaxes the intestines and reduces indigestion. It becomes easier to release gas. Magnesium can be found in fish, bananas and quinoa. Add some whole grains and leafy greens.

8 Effective Remedies to Reduce Bloating Magnesium

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