8 Effective Remedies to Reduce Bloating

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8 Effective Remedies to Reduce Bloating

7. Omega-3 Fats

You are lucky if you enjoy seafood. Consume salmon on a regular basis. Include other species of fish too. Oily fish is known for being rich in omega-3 fatty acids. Seafood contains nutrients that can decrease inflammation and bloating. The food calms gastrointestinal distress and heals you.

8 Effective Remedies to Reduce Bloating Omega-3 Fats

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