8 Most Affordable Foods with Great Health Benefits

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8 Most Affordable Foods with Great Health Benefits

2. Pasta, oatmeal, rice, and potatoes

Ignore the special offers that the shop applies to sodas, candies and cookies. But never miss deals that are applied to grains and vegetables. Take more packages of pasta, oatmeal or rice next time you go shopping. These products can be stored for a longer time. Look out for discounts on healthy foods that can be purchased in larger quantities. Opt for brown rice instead of white and pick oatmeal that contains no flavors, additives and sugar.

8 Most Affordable Foods with Great Health Benefits Pasta

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