8 Most Affordable Foods with Great Health Benefits

Eat the right selection of foods every day and feel better than ever before! Get rid of salty, sugary and fatty foods and stuff your pantry and freezer with something that will make you healthier.

3. Mixed vegetables, green beans, spinach and berries

Not all products can be kept in the freezer. Luckily, there are at least three kinds of foods you can store in your freezer and use them to make dishes and salads. Berries love low temperature. So do green beans, spinach and mixed vegetables.

8 Most Affordable Foods with Great Health Benefits berries

4. Fruit: apples, oranges, bananas

Spend your budget on delicious and healthy fruits that you can afford at the moment. Let us admit that some of the cheapest and most popular are oranges and apples. You can enjoy bananas too. All of the mentioned fruits contain minerals and vitamins that you need every day. They are full of fiber. Another advantage is that you can use them to prepare a whole variety of various snacks, salads and smoothies.

8 Most Affordable Foods with Great Health Benefits Fruit

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