We all know that the quickest and surest way to transform your body is by following a diet and workout program.
And it is not as difficult as it might seem at first sight.
Poultry in general is an excellent source of lean protein. Eat turkey if your task is to gain lean body mass. Opt for the skinless white meat, since it is low in fat. If white meat tastes too dry, then add some grains and veggies. It is curious enough, but turkey is lower in calories than chicken.