5. Sugar is another form of fat

It is strongly recommended to consume less than 6 teaspoons of sugar a day. The problem with most of us is that we are consuming for more – around 20 teaspoons. Let the new year be a new beginning. Get serious and change your life. Breaking addictions is a challenging task. However, we are strong enough to resist the temptation if we are talking about health. Those who do not eat sugar can easily loss weight, regulate glucose level and reduce food cravings. You will resolve a few other health issues if you stop eating sugar, such as prevent various chronic diseases and systemic inflammation.