Top 7 Tips to Help You Lose Pounds

People all around the globe have been fighting excess weight for centuries. Staying in shape has never been easy. We keep inventing new diets, workout routines, and pills to help us get slim and trim.

7. The Chinese Approach: Eat Less Meat.
Since meat is an expensive food for most Chinese rural dwellers, they treat it as a condiment. This has a positive influence on health – fewer people suffer heart diseases, there are lower rates of cancer and fewer cases of diabetes in comparison to the Western World where chicken, pork and beef are consumed almost on a daily basis.

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