3. Consume More Fresh Veggies
Fresh vegetables hydrate your body on a cellular level. They provide your body with minerals and vitamins. The nutrients that vegetables have can balance out the level of insulin. They help you get rid of extra pounds. When you realize that you start becoming healthier and more attractive, your mood improves. And your good mood is the very first step toward a better life free of depression. Enjoy vegetable salads and smoothies every day.