We stay indoors most of our time. We spend days at offices and after work we return home to take care of our family members. We also spend too much time in front of the TV or computers.
What we really need to do to feel refreshed and charged with energy and zest for life is to leave routine and spend some time outdoors. Willing to improve your spiritual, mental and physical health? Then we suggest you consider camping!
1. Breathe in – Breathe out!
Our cities are too polluted. The congestion and smog of our cities and nearby areas poison our lungs. We get used to this and do not even remember what it is to breathe fresh air. Get away from the car exhaust and dust – feed your lungs with oxygen. Whenever you have some spare time, go camping and enjoy the fresh air.