One of the best winter meals is a soup. This kind of dish is easy to prepare. How to fix it is always written on the can so you can follow the steps and enjoy your soup in a few minutes. It is known that the majority of canned soups are high in sodium. Read the label before buying the soup. Have a few different kinds of soup: chicken noodle, vegetable, bisques and chowders. They are nourishing and low in calories.