5 Things That Can Mess up Your Breakfast 

Are you sure you are eating your breakfast right? Look through the list to see if you ever do the following:

5. You eat smoothies with too much ice. The more ice you add to your smoothie, the larger serving you get. This illusion is calorie-free and won’t make you gain weight. But the worst thing is that too much ice also makes smoothies taste watery. A few ice cubes and some frozen fruit is the best combination.

5 Things That Can Mess up Your Breakfast You eat smoothies with too much ice

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