6 Truths and Lies about Caffeine

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6 Truths and Lies about Caffeine

True or False: Caffeine Drinkers Are Prone to Cancer, Heart Disease and Osteoporosis

On average, a healthy adult can consume approximately 300 milligrams of caffeine per day without causing any harm to the body. That equals to three cups of coffee. However, each person has individual health conditions and tolerance. People whose blood pressure is high are not recommended caffeine.

6 Truths and Lies about Caffeine Caffeine Drinkers Are Prone to Cancer Heart Disease and Osteoporosis

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