6 Truths and Lies about Caffeine

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6 Truths and Lies about Caffeine

True or False: Caffeine Has Dehydrating Properties

Caffeine provokes frequent urination. It actually makes you lose more fluids than you consume. Due to its diuretic properties a coffee drinker is less hydrated than an individual who drinks plain water and juices instead of energy drinks, tea or coffee. Moderate caffeine consumption does not cause any risk though.

6 Truths and Lies about Caffeine Caffeine Has Dehydrating Properties

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